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It gets better and better every day. The better I do the better I feel and the more motivated I become. I think I am about to hit a plateau and I have to push on through!
my exercise is starting to come easy-I try to get some type of exercise every single day! whether it be walking, weight/strength training or just stretching and standing!
Recording what I eat and drink really helps me pinpoint where the problem areas are and stay on track!
I have been rewarding myself with clothing, special yogurt treats and the occasional night out for dinner with the family. Still keeping track of what I eat helps me understand the better choices to eating out.
I think my rewards for keeping on track is a nice benefit on top of the SMALLER ME!
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76.7 kg
Lost so far: 29.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.98g | Prot: 65.22g | Carbs: 121.88g.
Breakfast: Bananas, Smoothie without fruit, Strawberries, Blueberries (Unsweetened, Frozen), Water, Tap Water, Scrambled Egg. Lunch: Water, Tap Water, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: Beef Meatballs, Tap Water, Water. Snacks/Other: Teriyaki Beef Steak Nuggets. more...
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2833 kcal
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Exercise:
Sitting - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 2 hours. more...
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steady weight
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