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Sometimes it really helps to reflect. I know most of my problem is not making enough time in the evenings to make a healthy meal choice. I give into the temptation of fast food.
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79.8 kg
Lost so far: 26.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1426 kcal
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Fat: 53.80g | Prot: 76.92g | Carbs: 165.53g.
Breakfast: Light Vanilla Soymilk, 100% Premium Vanilla Whey Protein, Water, Mangos, Blueberries (Unsweetened, Frozen), Bananas, cinnamon, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: grilled chicken fajita strip, avocado, salsa, mexican rice, refried beans, Tortilla Chips, water, corn tortilla. Dinner: cheeseburger. Snacks/Other: Thin Mint. more...
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2657 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours. more...
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steady weight
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