|
i dont know what im doing wrong. oh well i gotta keep going strong
|
100.7 kg
Lost so far: 5.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2011:
|
1063 kcal
|
Fat: 36.23g | Prot: 47.73g | Carbs: 142.80g.
Breakfast: Water, Coffee, Granulated Sugar, Sweet 'N Low, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Dole mangos, strawberry no juice, Bananas, Smoothie without fruit. Dinner: French Fries (Small), Grilled Chicken Sandwich, Iced - Lipton Unsweetened Tea (Large). Snacks/Other: great value chewy chocolate granola . more...
|
|
3637 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 28 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridgielee's Weight History
|