Weigh In record (no journal entry) for 18 August 2011
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77.6 kg
Lost so far: 29.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 20.79g | Prot: 44.02g | Carbs: 87.41g.
Breakfast: Smoothie without fruit, Water, Strawberries, Bananas. Lunch: Saltines Crackers (Low Sodium, Fat Free), Chunk Light Tuna, Light Mayonnaise. Snacks/Other: Baked Cheetos (1.5 oz), Goldfish Whole Grain Cheddar Baked Snack Crackers. more...
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2663 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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bridgielee's Weight History
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