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Doing okay had an evening out and that kicked my butt but I am back on track now.
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77.6 kg
Lost so far: 29.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1287 kcal
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Fat: 45.78g | Prot: 96.33g | Carbs: 127.01g.
Breakfast: silk soy milk, Smoothie without fruit, Water, Mangos, Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: French Fries (Small), Grilled Chicken Sandwich, Iced Tea, Sweet 'N Low. Dinner: Flame Grilled Chicken Breast, Skinless, Whataburger with Bacon & Cheese. Snacks/Other: Original Beef Jerky (50 Calorie Pack). more...
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3005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Standing - 1 hour. more...
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steady weight
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bridgielee's Weight History
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