Weigh In record (no journal entry) for 16 March 2011
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84.8 kg
Lost so far: 21.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 13.95g | Prot: 60.31g | Carbs: 100.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Smoothie without fruit, Bananas, Strawberries, Tap Water. Dinner: Butter, Worcestershire Sauce, Broccoli, Baked or Broiled Shrimp, Instant Brown Rice. more...
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2930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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bridgielee's Weight History
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