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had a rough week at work too busy and working way too late. wasnt able to track but still tried to make good choices. hopefully i can get back on track this week with exercise, eating and my tracking!
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79.4 kg
Lost so far: 27.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 3.64g | Prot: 32.64g | Carbs: 64.33g.
Breakfast: Water, Tap Water, Smoothie without fruit, Blueberries (Unsweetened, Frozen), Strawberries, Bananas. Lunch: Nilla Wafers Reduced Fat. more...
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2653 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Sleeping - 10 hours, Resting - 7 hours. more...
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Losing 1.0 kg a Week
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