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Gotta get back on track after 2 vacations, not recording and not entering in journal I was way off track. I have to learn to stay focused and at least if nothing else to record my intake.
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82.6 kg
Lost so far: 24.0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1405 kcal
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Fat: 55.79g | Prot: 102.66g | Carbs: 130.20g.
Breakfast: mango, Water, Smoothie without fruit, Bananas. Lunch: water, michelinas lean gourmet chicken alfredo florentine. Dinner: water, spinach, tartar sauce, potato, shrimp, Fried Battered Catfish. Snacks/Other: Water, Smoothie without fruit, Bananas. more...
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2748 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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