Weigh In record (no journal entry) for 20 December 2012
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71.2 kg
Lost so far: 35.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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319 kcal
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Fat: 3.96g | Prot: 35.28g | Carbs: 36.46g.
Breakfast: carrots, spinach, cinnamon, Bananas, Blueberries (Unsweetened, Frozen), Mangos, Water, 100% Premium Vanilla Whey Protein, Light Vanilla Soymilk. Snacks/Other: sugar free peppermint mocha non fat (short). more...
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2772 kcal
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Exercise:
Running - 10/kph - 20 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 40 minutes, Standing - 1 hour, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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bridgielee's Weight History
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