Weigh In record (no journal entry) for 10 June 2011
|
77.6 kg
Lost so far: 29.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
238 kcal
|
Fat: 1.40g | Prot: 30.99g | Carbs: 27.18g.
Breakfast: Smoothie without fruit, Water, Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Tap Water. more...
|
|
2582 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridgielee's Weight History
|