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Good week- maybe well see some numbers. I need to start measuring.
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1543 kcal
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Fat: 32.16g | Prot: 99.94g | Carbs: 234.80g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Sweet 'N Low, Coffee, Water. Lunch: Dole mangos, strawberry no juice, Bananas, Smoothie without fruit, Blueberries (Unsweetened, Frozen), water, water, smart one roast beef. Dinner: Skim or Nonfat Milk (Calcium Fortified), Barbecue Sauce, Italian Cut Green Beans, Tap Water, Pulled Pork, Sugar Free Whole Grain Wheat Bun. Snacks/Other: Cheerios, Teriyaki Beef Steak Nuggets, giant fudge weight watchers. more...
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3304 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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bridgielee's Weight History
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