Weigh In record (no journal entry) for 24 February 2011
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1152 kcal
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Fat: 25.22g | Prot: 71.25g | Carbs: 170.34g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Smoothie without fruit, water. Lunch: Bistro Selections Slow Roasted Turkey Breast. Dinner: Picante Medium Salsa, Tortilla Corn Chips, Hamburger Buns, Pulled Beef. Snacks/Other: Kelloggs Strawberry fruity snacks, quaker choclatey mint. more...
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3011 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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bridgielee's Weight History
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