Weigh In record (no journal entry) for 22 March 2011
|
81.6 kg
Lost so far: 24.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 41.25g | Prot: 63.92g | Carbs: 190.76g.
Breakfast: Special K Chocolatey Delight Cereal, Water, Tap Water, Special K Cereal Bars - Strawberry. Lunch: Water, Hot Fries, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: Instant Brown Rice, Chicken Breast. Snacks/Other: Cream Of Chicken Soup (Canned, Condensed), Sugar Free Chocolate Chips, 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse. more...
|
|
3266 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridgielee's Weight History
|