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Lentil & Coconut Milk Curry
by member: adventurelisa
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
Coconut Muffins
by member: Ieksie
Healthy low carb muffins.
per serve - Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Protein Shake
by member: SaltyFox
Keto-friendly protein shake.
per serve - Calories: 344kcal | Fat: 31.54g | Carbs: 8.49g | Prot: 9.05g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
French Lentil Soup
by member: Liezari
Hearty healthy lentil soup.
per serve - Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g
Ostrich Neck Curry
by member: JNMPixie
Delicious tomato based ostrich curry.
per serve - Calories: 316kcal | Fat: 7.40g | Carbs: 32.19g | Prot: 31.23g
Lentil and Brown Rice Soup
by member: Susan54321
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
Dry Rub Chicken Breasts with Rice and Beans
by member: tomdeans18
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
Breakfast Muffins
by member: Fit_Foodie_za
Flavourful, filling and perfect for meal prep.
per serve - Calories: 271kcal | Fat: 13.71g | Carbs: 32.31g | Prot: 6.03g
Chakalaka
by member: marckissie86
Simple, easy to make, and satisfying.
per serve - Calories: 98kcal | Fat: 4.65g | Carbs: 13.56g | Prot: 2.62g
Hunter's Pie
by member: michaela888
A healthy version of cottage pie using venison.
per serve - Calories: 309kcal | Fat: 6.01g | Carbs: 20.37g | Prot: 41.56g
Curried Pumpkin Soup
by member: Susan54321
A smooth pumpkin soup with a hint of spice.
per serve - Calories: 118kcal | Fat: 3.75g | Carbs: 21.32g | Prot: 3.40g
Sweet Potato Muffins
by member: sonnekuslane
Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love!
per serve - Calories: 115kcal | Fat: 4.65g | Carbs: 17.50g | Prot: 1.30g
Cookie Dough Ice Cream Cake
by member: defianttwinklepie
An easy to make no-bake dessert.
per serve - Calories: 329kcal | Fat: 28.68g | Carbs: 9.82g | Prot: 5.06g
Breakfast Rice Scramble
by member: vanzylchristine1
Protein packed and scrumptious for everyone to enjoy.
per serve - Calories: 246kcal | Fat: 13.41g | Carbs: 19.58g | Prot: 13.00g
Chocolate Protein Muffin
by member: Marilette Brown
Tasty, healthy, and easy to make.
per serve - Calories: 156kcal | Fat: 5.24g | Carbs: 18.94g | Prot: 8.57g
Bobotie
by member: ezc82283
Healthy bobotie.
per serve - Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Lemon Cheesecake Fat Bbombs
by member: Jo Jenkinson
A easy and quick to prepare snack.
per serve - Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Breakfast Quiches
by member: RonelSexyMe
A quick and easy crustless quiche.
per serve - Calories: 172kcal | Fat: 14.04g | Carbs: 1.40g | Prot: 10.24g
Kichari
by member: jennawillcocks
Healthy and easy to make grain dish with assorted vegetables.
per serve - Calories: 440kcal | Fat: 8.61g | Carbs: 61.62g | Prot: 24.33g
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