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Egg White Mini Quiches
by member: natalie.hoal
An easy and delicious low-carb recipe.
per serve - Calories: 52kcal | Fat: 2.70g | Carbs: 0.77g | Prot: 5.89g
Home Made Keto Mayonnaise
by member: stephieza
Low carb mayonnaise that is so easy to make.
per serve - Calories: 127kcal | Fat: 14.16g | Carbs: 0.04g | Prot: 0.37g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
Baked Blueberry Oats
by member: Greydalcenti
A healthier version of baked oats.
per serve - Calories: 158kcal | Fat: 6.42g | Carbs: 26.26g | Prot: 6.24g
Caramel Oat Bran Cookies
by member: ThinLise
A quick and simple cookie recipe, perfect for breakfast or a snack.
per serve - Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g
Lazy Eggs
by member: toni nicola
This is ideal for when you crave something different at breakfast.
per serve - Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Cauliflower Everything Bagels
by member: JunitaCoetzee
Healthy, low-calorie recipe and a great alternative for bread.
per serve - Calories: 199kcal | Fat: 13.16g | Carbs: 8.52g | Prot: 13.34g
Banana Bread
by member: Unicorn247
Delicious and dairy-free.
per serve - Calories: 297kcal | Fat: 10.47g | Carbs: 47.90g | Prot: 4.27g
Macadamia Snack Bars
by member: sheralynnwilson
Soft, delicious, and low-carb snack.
per serve - Calories: 126kcal | Fat: 12.58g | Carbs: 2.33g | Prot: 1.57g
Banana Muffin
by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.
per serve - Calories: 86kcal | Fat: 1.44g | Carbs: 10.66g | Prot: 6.32g
Banana Muffin
by member: Cassandra Brink
Moderately sweet, soft, and delicious snack.
per serve - Calories: 128kcal | Fat: 3.81g | Carbs: 17.84g | Prot: 6.41g
Whole Wheat Homemade Pasta
by member: SandraScharf
Easy pasta from scratch.
per serve - Calories: 137kcal | Fat: 1.73g | Carbs: 25.63g | Prot: 5.80g
Chicken and Pork Meatloaf
by member: smithbianke
Healthy version of the savory recipe.
per serve - Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
Fluffy Pancakes
by member: ashinipadayachee
Simple, easy, quick, and fluffy.
per serve - Calories: 148kcal | Fat: 5.32g | Carbs: 21.79g | Prot: 3.87g
Breakfast Flapjacks with Strawberry Yoghurt
by member: michaela888
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
Protein Brownies
by member: mtdj
Simple and delicious protein brownies.
per serve - Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g
Spritz Biscuits
by member: MissyFer
Delicous and easy to make snack or dessert.
per serve - Calories: 64kcal | Fat: 3.57g | Carbs: 7.40g | Prot: 0.92g
Basic Biscuit Dough
by member: Mariaanfb
Simple and quick basic cookie dough.
per serve - Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g
Tuna Quiche
by member: rzywmdkbgq
Quick and easy recipe.
per serve - Calories: 140kcal | Fat: 2.93g | Carbs: 2.83g | Prot: 25.42g
Oat and Seed Bread
by member: Louisew82
Healthy flourless bread.
per serve - Calories: 629kcal | Fat: 17.65g | Carbs: 84.68g | Prot: 24.33g
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