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Lemon Butter Chicken
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Fat: 49.09g | Carbs: 45.69g | Prot: 41.55g
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Sweet Potato Muffins
Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love!
per serve - Calories: 115kcal | Fat: 4.65g | Carbs: 17.50g | Prot: 1.30g
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Vegetable Soup
Delicious tasty soup.
per serve - Calories: 55kcal | Fat: 0.94g | Carbs: 10.39g | Prot: 3.78g
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Tuna Quiche
Quick and easy recipe.
per serve - Calories: 140kcal | Fat: 2.93g | Carbs: 2.83g | Prot: 25.42g
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Fluffy French toast
A super simple and quick meal.
per serve - Calories: 197kcal | Fat: 6.89g | Carbs: 20.64g | Prot: 10.33g
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Pilchard Breyani
Nice hot fish meal.
per serve - Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
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Breakfast Muffins
Yummy low carb egg muffins.
per serve - Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
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Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
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Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
per serve - Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
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Home Made Keto Mayonnaise
Low carb mayonnaise that is so easy to make.
per serve - Calories: 127kcal | Fat: 14.16g | Carbs: 0.04g | Prot: 0.37g
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Avocado Protein Spread
A delicious healthy fat and lean protein combo alternative to other spreads.
per serve - Calories: 20kcal | Fat: 1.55g | Carbs: 1.05g | Prot: 0.73g
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Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
per serve - Calories: 187kcal | Fat: 5.20g | Carbs: 22.18g | Prot: 10.33g
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Bean Soup
Unbeatable bean soup
per serve - Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g
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Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
per serve - Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g
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Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
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Creamy Ostrich Pasta
Super simple and delicious creamy garlic pasta packed with flavour.
per serve - Calories: 678kcal | Fat: 19.90g | Carbs: 77.56g | Prot: 45.57g
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Mediterranean Salad
This everyday Mediterranean salad recipe is quick and easy to make!
per serve - Calories: 278kcal | Fat: 20.44g | Carbs: 19.90g | Prot: 6.08g
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Breakfast Rice Scramble
Protein packed and scrumptious for everyone to enjoy.
per serve - Calories: 246kcal | Fat: 13.41g | Carbs: 19.58g | Prot: 13.00g
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Kichari
Healthy and easy to make grain dish with assorted vegetables.
per serve - Calories: 440kcal | Fat: 8.61g | Carbs: 61.62g | Prot: 24.33g
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