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Spinach, Roasted Red Pepper & Feta Turkey Wrap
by member: JayDecay
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
Pizza Alternative
by member: skinnyzee-01
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g
Rice Cake Pizza
by member: JayDecay
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
Lentil & Coconut Milk Curry
by member: adventurelisa
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
Breakfast Muffins
by member: Sweet Cella
Low carb breakfast muffins with egg, bacon and veggies. Yum.
per serve - Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Bobotie
by member: ezc82283
Healthy bobotie.
per serve - Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Healthy Caesar Salad
by member: Susan54321
A fresh alternative to a salad classic.
per serve - Calories: 247kcal | Fat: 17.28g | Carbs: 19.19g | Prot: 9.22g
Brown Rice, Bean & Corn Salad
by member: Mariaanfb
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
Breakfast Muffins
by member: Ieksie
Yummy low carb egg muffins.
per serve - Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Ostrich Mince Filled Butternut
by member: JNMPixie
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
Ostrich Neck Curry
by member: JNMPixie
Delicious tomato based ostrich curry.
per serve - Calories: 316kcal | Fat: 7.40g | Carbs: 32.19g | Prot: 31.23g
Tuna Quiche
by member: rzywmdkbgq
Quick and easy recipe.
per serve - Calories: 140kcal | Fat: 2.93g | Carbs: 2.83g | Prot: 25.42g
Hearty Minestrone Soup
by member: Susan54321
A delicious minestrone soup, perfect for a winters day.
per serve - Calories: 249kcal | Fat: 2.46g | Carbs: 46.25g | Prot: 11.82g
Lentil and Brown Rice Soup
by member: Susan54321
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
Curried Pumpkin Soup
by member: Susan54321
A smooth pumpkin soup with a hint of spice.
per serve - Calories: 118kcal | Fat: 3.75g | Carbs: 21.32g | Prot: 3.40g
Bean Soup
by member: Ernalindner
Unbeatable bean soup
per serve - Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g
Vegetable Soup
by member: MelJvv
Delicious tasty soup.
per serve - Calories: 55kcal | Fat: 0.94g | Carbs: 10.39g | Prot: 3.78g
Lemon Butter Chicken
by member: G.Meeser
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Fat: 49.09g | Carbs: 45.69g | Prot: 41.55g
Fluffy French toast
by member: liandrivanzyl
A super simple and quick meal.
per serve - Calories: 197kcal | Fat: 6.89g | Carbs: 20.64g | Prot: 10.33g
Stuffed Mushrooms
by member: haley1223
Baby portobello mushrooms stuffed with feta and spinach.
per serve - Calories: 411kcal | Fat: 35.29g | Carbs: 8.77g | Prot: 17.54g
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