Coconut Almond MiM Recipes

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	Coconut Muffins by member: Ieksie Healthy low carb muffins. per serve - Calories: 131kcal \| Fat: 7.43g \| Carbs: 11.92g \| Prot: 4.45g
	Coconut Protein Shake by member: SaltyFox Keto-friendly protein shake. per serve - Calories: 344kcal \| Fat: 31.54g \| Carbs: 8.49g \| Prot: 9.05g
	Coconut Crusted Chicken Breasts by member: 61a38088dcfe456ab93fefcc3a63fdc1 Low carb alternative to using bread crumbs. per serve - Calories: 361kcal \| Fat: 14.74g \| Carbs: 2.16g \| Prot: 51.76g
	Lentil & Coconut Milk Curry by member: adventurelisa A delicious and easy to make vegetarian curry, perfect for vegan guests too. per serve - Calories: 259kcal \| Fat: 19.71g \| Carbs: 16.83g \| Prot: 6.11g
	Breakfast Muffins by member: Fit_Foodie_za Flavourful, filling and perfect for meal prep. per serve - Calories: 271kcal \| Fat: 13.71g \| Carbs: 32.31g \| Prot: 6.03g
	Chocolate Mug Cake by member: Fit_Foodie_za A gluten-free, healthy fix for when that chocolate craving hits. per serve - Calories: 114kcal \| Fat: 3.56g \| Carbs: 20.24g \| Prot: 2.58g
	Banana Muffin by member: Cassandra Brink Moderately sweet, soft, and delicious snack. per serve - Calories: 128kcal \| Fat: 3.81g \| Carbs: 17.84g \| Prot: 6.41g
	Breakfast Quiches by member: RonelSexyMe A quick and easy crustless quiche. per serve - Calories: 172kcal \| Fat: 14.04g \| Carbs: 1.40g \| Prot: 10.24g
	Kichari by member: jennawillcocks Healthy and easy to make grain dish with assorted vegetables. per serve - Calories: 440kcal \| Fat: 8.61g \| Carbs: 61.62g \| Prot: 24.33g
	Peanut Butter Cookies by member: thebritzpost Ultra-easy, 5 ingredient cookies! per serve - Calories: 132kcal \| Fat: 5.18g \| Carbs: 16.44g \| Prot: 4.87g
	Lemon Cheesecake Fat Bbombs by member: Jo Jenkinson A easy and quick to prepare snack. per serve - Calories: 72kcal \| Fat: 7.81g \| Carbs: 0.33g \| Prot: 0.59g
	Baked Blueberry Oats by member: Greydalcenti A healthier version of baked oats. per serve - Calories: 158kcal \| Fat: 6.42g \| Carbs: 26.26g \| Prot: 6.24g
	Keto Spinach Quiche with Crust by member: MelissaBon Low carb, super nutritious and easy to make. per serve - Calories: 303kcal \| Fat: 25.65g \| Carbs: 7.06g \| Prot: 13.59g
	Paleo Sandwich Bread by member: DenJoy Quick, easy and tasty. Great texture for sandwiches. per serve - Calories: 316kcal \| Fat: 28.48g \| Carbs: 7.91g \| Prot: 11.12g
	Sweet Potato Muffins by member: sonnekuslane Easy to whip up with everyday ingredients and have a sweet and satisfying taste that kids and grown-ups alike love! per serve - Calories: 115kcal \| Fat: 4.65g \| Carbs: 17.50g \| Prot: 1.30g
	Keto Chocolate Granola by member: Tessa Whitfield Great natural energy boost and perfect for the mornings breakfast. per serve - Calories: 287kcal \| Fat: 27.74g \| Carbs: 7.18g \| Prot: 5.97g
	Banana Muffins by member: Lyndih Moist, soft, and fluffy. per serve - Calories: 180kcal \| Fat: 9.91g \| Carbs: 20.29g \| Prot: 1.86g
	Banting Seed Loaf by member: Gerda Maritz A healthy bread recipe. per serve - Calories: 259kcal \| Fat: 20.55g \| Carbs: 10.72g \| Prot: 10.83g
	Waffle by member: Elmarie378 Light, quick and delicious breakfast. per serve - Calories: 70kcal \| Fat: 6.07g \| Carbs: 1.09g \| Prot: 2.95g
	LCHF Bread by member: Donaldja A yummy seed loaf. per serve - Calories: 176kcal \| Fat: 14.78g \| Carbs: 5.24g \| Prot: 7.50g