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Yields:
2 serving(s)
Preparation Time:
1 min
Cooking Time:
5 mins
Meal type:
Desserts
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Fit_Foodie_za

Chocolate Mug Cake

A gluten-free, healthy fix for when that chocolate craving hits.

Ingredients

Directions

  1. Place all ingredients in a microwavable coffee mug.
  2. Mix together and drop the chocolate chips inside.
  3. Microwave for 60 seconds, then serve with hot custard or chocolate sauce (optional).
 


     
 

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Nutritional Summary:

There are 114 calories in 1 serving of Chocolate Mug Cake.
Calorie Breakdown: 26% fat, 66% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
477 kj
114 kcal
Protein
2.58g
Carbohydrates
20.24g
Sugar
3.14g
Fat
3.56g
Saturated Fat
1.916g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.532g
Cholesterol
0mg
Fibre
4.6g
Sodium
7mg
Potassium
89mg
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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