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Yields:
20 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr 15 mins
Meal type:
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Donaldja

LCHF Bread

A yummy seed loaf.

Ingredients

Directions

  1. Mix all the dry ingredients together in a large mixing bowl.
  2. Add the yoghurt, cottage cheese and beaten eggs, and mix together very well.
  3. Add the melted butter and mix with a whisk until well combined.
  4. Pour the batter into a lined loaf pan.
  5. Bake in a preheated oven at 175 °C for 70-80 minutes.
139 members have added this recipe to their cookbook.
 

Reviews 
Mine came really delish and beautifully brown! I used pecan flour instead of almond flour as it was considerably cheaper. A larger loaf than usual banting bread and nice and high. I managed easily to get 20 slices which I froze and use 1 at a time, mostly for toast. Using the RMR carb counter, the info -per slice/portion is as follows: 57.6g of which 3.34g =carbs, 13.71g = fat, 7.73 = protein. Thanks for sharing Donaldja!
user vote
15 Jan 16 by member: jeannehemsted
can you advise grams on fats, carbs etc please.
user vote
19 Nov 14 by member: LesleyRabie
Great tasting and texture
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11 Aug 14 by member: tryinghard58
Makes nice toast, especially with Marmite:-). Might need to trim the crust if it burns (due to the high fat content).
user vote
07 Aug 14 by member: Donaldja

     
 

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Nutritional Summary:

There are 176 calories in 1 serving of LCHF Bread.
Calorie Breakdown: 72% fat, 11% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
738 kj
176 kcal
Protein
7.5g
Carbohydrates
5.24g
Sugar
0.99g
Fat
14.78g
Saturated Fat
3.776g
Trans Fat
0.05g
Polyunsaturated Fat
2.58g
Monounsaturated Fat
2.561g
Cholesterol
95mg
Fibre
2.9g
Sodium
270mg
Potassium
80mg
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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