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2 Ingredients Bagel
Quick and easy bagel.
per serve - Calories: 111kcal | Fat: 2.50g | Carbs: 19.80g | Prot: 4.73g
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Cauliflower Everything Bagels
Healthy, low-calorie recipe and a great alternative for bread.
per serve - Calories: 199kcal | Fat: 13.16g | Carbs: 8.52g | Prot: 13.34g
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Banana Muffins
Moist, soft, and fluffy.
per serve - Calories: 180kcal | Fat: 9.91g | Carbs: 20.29g | Prot: 1.86g
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Banana Bread
Tasty, moist and no refined sugar added.
per serve - Calories: 158kcal | Fat: 4.01g | Carbs: 27.39g | Prot: 3.74g
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Chocolate Protein Muffin
Tasty, healthy, and easy to make.
per serve - Calories: 156kcal | Fat: 5.24g | Carbs: 18.94g | Prot: 8.57g
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Smoothie
Healthy and easy to make refreshment!
per serve - Calories: 103kcal | Fat: 2.65g | Carbs: 16.98g | Prot: 3.83g
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Protein Smoothie
A great breakfast smoothie.
per serve - Calories: 227kcal | Fat: 3.08g | Carbs: 34.89g | Prot: 18.18g
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Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g
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Choc Chip Cookies
Easy 5-ingredient cookies perfect for afternoon tea.
per serve - Calories: 86kcal | Fat: 3.59g | Carbs: 12.05g | Prot: 1.68g
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Fat-burning Smoothie
A great smoothie before a workout.
per serve - Calories: 171kcal | Fat: 5.99g | Carbs: 28.96g | Prot: 6.22g
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Green Smoothie
A nourishing, simple smoothie for a healthy boost of energy.
per serve - Calories: 352kcal | Fat: 17.01g | Carbs: 48.27g | Prot: 7.93g
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Allbran Muffins
Delicious low-calorie snacks.
per serve - Calories: 73kcal | Fat: 1.46g | Carbs: 8.74g | Prot: 6.31g
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Perfect Weet-Bix
A protein and carb balanced mid-morning snack or breakfast.
per serve - Calories: 352kcal | Fat: 3.11g | Carbs: 41.98g | Prot: 35.05g
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Protein Pancakes
A delicious and low-carb recipe for breakfast.
per serve - Calories: 273kcal | Fat: 13.43g | Carbs: 4.69g | Prot: 31.07g
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Homemade Peanut Butter
Homemade with none of the unhealthy additions.
per serve - Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g
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Microwave baked oats
Easy, fast, and healthy recipe.
per serve - Calories: 369kcal | Fat: 5.22g | Carbs: 51.09g | Prot: 30.51g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
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Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
per serve - Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
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Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
per serve - Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g
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Salad Dressing
Healthy and creamy.
per serve - Calories: 49kcal | Fat: 4.28g | Carbs: 2.11g | Prot: 0.73g
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