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Yields:
20 serving(s)
Preparation Time:
5 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: NiteKitti

Homemade Peanut Butter

Homemade with none of the unhealthy additions.

Ingredients

Directions

  1. Mix peanuts, coconut oil and honey together in a blender until smooth and creamy.
  2. Place in an airtight container and place in the fridge to settle for a day or two.
  3. Note: for crunchy peanut butter, leave 100 g of peanuts out, and add it only once the mixture is smooth. Blend it for a bit to get smaller pieces.
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Oh yeah!! Love this!
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18 Aug 15 by member: AmberLoves13

     
 

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Nutritional Summary:

There are 91 calories in 1 serving of Homemade Peanut Butter.
Calorie Breakdown: 71% fat, 15% carbs, 15% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 381 kj
Calories 91 kcal
Protein 3.55 g
Carbohydrate 3.66 g
  Sugar 0.63 g
Fat 7.67 g
  Saturated Fat 1.228 g
  Polyunsaturated Fat 2.358 g
  Monounsaturated Fat 3.709 g
Cholesterol 0 mg
Fibre 1.2 g
Sodium 122 mg
Potassium 99 mg
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
*Based on an RDI of 2000 calories