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Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
per serve - Calories: 397kcal | Fat: 26.12g | Carbs: 7.84g | Prot: 32.31g
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Chicken, Bacon and Vegetable Stir Fry
A tasty keto-friendly dish.
per serve - Calories: 596kcal | Fat: 32.51g | Carbs: 12.09g | Prot: 63.54g
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Protein Raspberry Pancakes
Yummy breakfast to get up for!
per serve - Calories: 269kcal | Fat: 3.51g | Carbs: 22.46g | Prot: 36.74g
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Seed Bread
Healthy, tasty, and easy to prepare.
per serve - Calories: 255kcal | Fat: 9.40g | Carbs: 34.83g | Prot: 7.94g
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Flourless Oat & Banana Muffins
Simple to follow and all natural recipe.
per serve - Calories: 255kcal | Fat: 4.23g | Carbs: 48.56g | Prot: 8.49g
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Protein Muffins
Bite size snacks.
per serve - Calories: 44kcal | Fat: 0.61g | Carbs: 6.29g | Prot: 3.67g
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Allbran Muffins
Delicious low-calorie snacks.
per serve - Calories: 73kcal | Fat: 1.46g | Carbs: 8.74g | Prot: 6.31g
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Fat-burning Smoothie
A great smoothie before a workout.
per serve - Calories: 171kcal | Fat: 5.99g | Carbs: 28.96g | Prot: 6.22g
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Mustard Tuna Salad
Fresh summer tuna salad with a sweet honey mustard dressing.
per serve - Calories: 252kcal | Fat: 3.77g | Carbs: 28.29g | Prot: 25.89g
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Chicken Salad
Delicious and easy recipe.
per serve - Calories: 635kcal | Fat: 36.51g | Carbs: 11.76g | Prot: 64.08g
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Mediterranean Salad
This everyday Mediterranean salad recipe is quick and easy to make!
per serve - Calories: 278kcal | Fat: 20.44g | Carbs: 19.90g | Prot: 6.08g
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Breakfast Bowl
Simple to make breakfast at home.
per serve - Calories: 344kcal | Fat: 13.56g | Carbs: 42.13g | Prot: 12.51g
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Banana Muffin
It is a slightly sweet, fragrant, and tasty snack.
per serve - Calories: 86kcal | Fat: 1.44g | Carbs: 10.66g | Prot: 6.32g
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Date Balls
A sweet, nutritious snack for a boost of energy.
per serve - Calories: 116kcal | Fat: 6.24g | Carbs: 11.91g | Prot: 3.51g
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Peanut Butter Cookies
Ultra-easy, 5 ingredient cookies!
per serve - Calories: 132kcal | Fat: 5.18g | Carbs: 16.44g | Prot: 4.87g
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Baked Oat Protein Muffins
Moist, soft, and delicious.
per serve - Calories: 202kcal | Fat: 4.62g | Carbs: 28.25g | Prot: 11.25g
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Oatmeal Cookies
Easy to make, has simple ingredients and satisfies those cookie cravings.
per serve - Calories: 162kcal | Fat: 6.60g | Carbs: 22.16g | Prot: 4.84g
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Egg White Mini Quiches
An easy and delicious low-carb recipe.
per serve - Calories: 52kcal | Fat: 2.70g | Carbs: 0.77g | Prot: 5.89g
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Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
per serve - Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
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Chocolate Bean Brownies
Doesn't taste anything like beans!
per serve - Calories: 168kcal | Fat: 8.15g | Carbs: 21.73g | Prot: 3.46g
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