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Yields:
1 serving(s)
Preparation Time:
1 min
Cooking Time:
10 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: BesterM

Avocado and Basil Pesto Tuna Salad

A warm tuna salad that's deliciously keto.

Ingredients

Directions

  1. Drain tuna and empty into bowl.
  2. Add all of the remaining ingredients. Season to taste with salt, pepper and chilli (optional).
  3. Heat for one minute in the microwave until the garlic butter and cream cheese has softened or melted.
  4. Mash all the ingredients with a spoon. Enjoy!
 


     
 

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Nutritional Summary:

There are 397 calories in 1 serving of Avocado and Basil Pesto Tuna Salad.
Calorie Breakdown: 59% fat, 8% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1661 kj
397 kcal
Protein
32.31g
Carbohydrates
7.84g
Sugar
0.43g
Fat
26.12g
Saturated Fat
10.437g
Trans Fat
0.12g
Polyunsaturated Fat
0.754g
Monounsaturated Fat
2.972g
Cholesterol
89mg
Fibre
2.7g
Sodium
521mg
Potassium
2mg
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (59%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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