Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: NixSpace
Chocolate Bean Brownies
Doesn't taste anything like beans!
Ingredients
Directions
- Mash butter beans. Then mix everything in a large bowl or blender.
- Pour in a lined baking pan and scatter chocolate pieces on top.
- Bake in a preheated oven at 180 degrees Celsius for 45 minutes.
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An easy and delicious low-carb recipe.
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Tasty, moist and no refined sugar added.
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Light, quick and delicious breakfast.
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Simple, easy to make, and satisfying.
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Nutritional Summary:
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There are 168 calories in 1 serving of Chocolate Bean Brownies.
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Calorie Breakdown: 42% fat, 50% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
701 kj
168 kcal
Protein
3.46g
Carbohydrates
21.73g
Sugar
14.22g
Fat
8.15g
Saturated Fat
2.74g
Trans Fat
1.202g
Polyunsaturated Fat
1.177g
Monounsaturated Fat
2.778g
Cholesterol
42mg
Fibre
1.8g
Sodium
113mg
Potassium
87mg
Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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*Based on an RDI of 2000 calories
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