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Yields:
1 serving(s)
Preparation Time:
6 mins
Meal type:
Breakfast
Snacks
Rating:

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FatSecret Members Average Rating
by member: Miss Lukay

Breakfast Bowl

Simple to make breakfast at home.

Ingredients

Directions

  1. Add raw oats in a bowl.
  2. Add peanut butter.
  3. Add yogurt.
  4. Mix it all together and enjoy your meal.
 


     
 

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Nutritional Summary:

There are 344 calories in 1 serving of Breakfast Bowl.
Calorie Breakdown: 36% fat, 49% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1439 kj
344 kcal
Protein
12.51g
Carbohydrates
42.13g
Sugar
16.18g
Fat
13.56g
Saturated Fat
3.747g
Trans Fat
0g
Polyunsaturated Fat
2.219g
Monounsaturated Fat
3.794g
Cholesterol
0mg
Fibre
5.9g
Sodium
123mg
Potassium
104mg
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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