Recipes - Lunch

1 to 20 of 30
Coconut Crusted Chicken Breasts
by member: daniellebeder
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
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French Lentil Soup
by member: Liezari
Hearty healthy lentil soup.
per serve - Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g
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Carrot & Sweet Potato Mash
by member: Christo K
Pair this comforting mash with a warming casserole for a match made in heaven.
per serve - Calories: 209kcal | Fat: 5.56g | Carbs: 38.11g | Prot: 3.41g
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Cream Cheese Pancakes
by member: Fatima067
Low carb and gluten free pancakes.
per serve - Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
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Curried Pilchard Spaghetti
by member: Xisto2
Quick protein meal.
per serve - Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g
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Paleo Sandwich Bread
by member: DenJoy
Quick, easy and tasty. Great texture for sandwiches.
per serve - Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g
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Spinach, Roasted Red Pepper & Feta Turkey Wrap
by member: JayDecay
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
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Bobotie
by member: ezc82283
Healthy bobotie.
per serve - Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
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Rice Cake Pizza
by member: JayDecay
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
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Broccoli Salad
by member: Tracey Muller
A fresh summer salad to which you can add almost anything for a variation.
per serve - Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
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Brown Rice, Bean & Corn Salad
by member: Mariaanfb
Brown rice, corn and red kidney bean salad with creamy avocado.
per serve - Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
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LCHF Bread
by member: Donaldja
A yummy seed loaf.
per serve - Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
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Banting Seed Loaf
by member: Gerda Maritz
A healthy bread recipe.
per serve - Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g
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Pizza Alternative
by member: skinnyzee-01
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g
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Low Carb Bread
by member: SunikaN
A delicious bread that packs an omega punch.
per serve - Calories: 280kcal | Fat: 22.55g | Carbs: 8.55g | Prot: 12.42g
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Apricot Chicken
by member: Shelley Kay
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
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Crunchy Cabbage & Sprout Salad
by member: nicolafire
Really tasty, crunchy, easy to make salad.
per serve - Calories: 204kcal | Fat: 10.93g | Carbs: 22.92g | Prot: 6.19g
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Lentil & Coconut Milk Curry
by member: adventurelisa
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
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Bean Soup
by member: Ernalindner
Unbeatable bean soup
per serve - Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g
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Ostrich Neck Curry
by member: JNMPixie
Delicious tomato based ostrich curry.
per serve - Calories: 316kcal | Fat: 7.40g | Carbs: 32.19g | Prot: 31.23g
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