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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: palomino143

Spicy Ground Chicken Stir Fry

Tasty meal that is high in fiber.

Ingredients

Directions

  1. Heat oil in a pan over medium heat. Add the garlic and chili, and fry for a minute. Then add the chopped onions, fry until lightly browned.
  2. Add the ground chicken. Cook until browned.
  3. Chop all vegetables except the spinach then add to the pan. Note: slice the broccoli into smaller pieces.
  4. Add the oyster sauce, soy sauce and fish sauce.
  5. Add the baby spinach and cook for 2 minutes.
  6. Serve with freshly chopped coriander.
3 members have added this recipe to their cookbook.
 

Reviews 
I will try this recipe, for sure.
user vote
07 Feb 22 by member: BurnItBeamic

     
 

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Nutritional Summary:

There are 313 calories in 1 serving of Spicy Ground Chicken Stir Fry.
Calorie Breakdown: 32% fat, 27% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1309 kj
313 kcal
Protein
33.98g
Carbohydrates
21.47g
Sugar
4.41g
Fat
11.34g
Saturated Fat
2.708g
Polyunsaturated Fat
3.74g
Monounsaturated Fat
4.392g
Cholesterol
46mg
Fibre
6.9g
Sodium
882mg
Potassium
826mg
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (32%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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