Recipes - Breakfast

1 to 19 of 19
Protein Enriched Flapjacks
by member: Werner Schutte
An easy to make healthy breakfast.
per serve - Calories: 662kcal | Fat: 19.90g | Carbs: 90.02g | Prot: 33.10g
Not yet rated.
Kale with Chorizo and Eggs
by member: stevew7207
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Fat: 53.50g | Carbs: 8.43g | Prot: 33.65g
Not yet rated.
Tofu Scramble
by member: Fwoudberg
It’s so easy to make, high in protein, and ready in 15 minutes.
per serve - Calories: 204kcal | Fat: 13.29g | Carbs: 7.51g | Prot: 13.41g
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Spinach and Feta Muffins
by member: zarinahs18
Savoury and delicious. Perfect for your lunch box.
per serve - Calories: 118kcal | Fat: 7.06g | Carbs: 10.76g | Prot: 4.66g
Not yet rated.
Baked Blueberry Oats
by member: Greydalcenti
A healthier version of baked oats.
per serve - Calories: 158kcal | Fat: 6.42g | Carbs: 26.26g | Prot: 6.24g
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2 Ingredients Bagel
by member: lillylonghair99
Quick and easy bagel.
per serve - Calories: 111kcal | Fat: 2.50g | Carbs: 19.80g | Prot: 4.73g
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Scones
by member: nika.vh
The classic British cake - a soft and fluffy scone.
per serve - Calories: 218kcal | Fat: 6.83g | Carbs: 33.21g | Prot: 5.47g
Not yet rated.
Breakfast Muffins
by member: Fit_Foodie_za
Flavourful, filling and perfect for meal prep.
per serve - Calories: 271kcal | Fat: 13.71g | Carbs: 32.31g | Prot: 6.03g
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Oatmeal Cookies
by member: Celzy360
Easy to make, has simple ingredients and satisfies those cookie cravings.
per serve - Calories: 162kcal | Fat: 6.60g | Carbs: 22.16g | Prot: 4.84g
Not yet rated.
Breakfast Quiches
by member: RonelSexyMe
A quick and easy crustless quiche.
per serve - Calories: 172kcal | Fat: 14.04g | Carbs: 1.40g | Prot: 10.24g
Not yet rated.
Fluffy French toast
by member: liandrivanzyl
A super simple and quick meal.
per serve - Calories: 197kcal | Fat: 6.89g | Carbs: 20.64g | Prot: 10.33g
Not yet rated.
Cream Cheese Pancakes
by member: Fatima067
Low carb and gluten free pancakes.
per serve - Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
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Breakfast Muffins II
by member: Ieksie
Yummy low carb egg muffins.
per serve - Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
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Oats Crumpets
by member: Ziensie
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
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Breakfast Muffins
by member: Sweet Cella
Low carb breakfast muffins with egg, bacon and veggies. Yum.
per serve - Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
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Lazy Eggs
by member: toni nicola
This is ideal for when you crave something different at breakfast.
per serve - Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
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Caramel Oat Bran Cookies
by member: ThinLise
A quick and simple cookie recipe, perfect for breakfast or a snack.
per serve - Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g
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Perfect Weet-Bix
by member: michaela888
A protein and carb balanced mid-morning snack or breakfast.
per serve - Calories: 352kcal | Fat: 3.11g | Carbs: 41.98g | Prot: 35.05g
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Breakfast Flapjacks with Strawberry Yoghurt
by member: michaela888
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
average member ranking
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