Recipes - Lunch

1 to 20 of 48

	Avocado and Basil Pesto Tuna Salad by member: changedmynametopasta A warm tuna salad that's deliciously keto. per serve - Calories: 397kcal \| Fat: 26.12g \| Carbs: 7.84g \| Prot: 32.31g
	Banting Seed Loaf by member: Gerda Maritz A healthy bread recipe. per serve - Calories: 259kcal \| Fat: 20.55g \| Carbs: 10.72g \| Prot: 10.83g
	Bean Soup by member: Ernalindner Unbeatable bean soup per serve - Calories: 235kcal \| Fat: 8.01g \| Carbs: 16.09g \| Prot: 24.29g
	Brekkie Muffins by member: cecile van aswegen Delicious egg muffins. per serve - Calories: 426kcal \| Fat: 30.72g \| Carbs: 6.71g \| Prot: 29.13g
	Brown Rice, Bean & Corn Salad by member: Mariaanfb Brown rice, corn and red kidney bean salad with creamy avocado. per serve - Calories: 151kcal \| Fat: 2.65g \| Carbs: 26.80g \| Prot: 6.50g
	Butter Chicken by member: jay9jepthas Delicious and low calorie chicken dish. per serve - Calories: 298kcal \| Fat: 13.35g \| Carbs: 5.54g \| Prot: 37.06g
	Chicken and Pork Meatloaf by member: smithbianke Healthy version of the savory recipe. per serve - Calories: 373kcal \| Fat: 23.83g \| Carbs: 4.59g \| Prot: 33.02g
	Chicken Rice by member: MelJvv Delicious flavoured rice. per serve - Calories: 43kcal \| Fat: 0.15g \| Carbs: 9.22g \| Prot: 1.06g
	Chicken Salad by member: Mitchel Woodhouse Delicious and easy recipe. per serve - Calories: 635kcal \| Fat: 36.51g \| Carbs: 11.76g \| Prot: 64.08g
	Chicken Tikka Masala by member: Hello_Kitty1809 A light, fragrant chicken tikka masala, served with rice. per serve - Calories: 332kcal \| Fat: 2.39g \| Carbs: 41.94g \| Prot: 30.31g
	Chilli Con Carne by member: Hello_Kitty1809 A low fat, healthy chilli con carne, substituting beef with ostrich mince. per serve - Calories: 324kcal \| Fat: 4.75g \| Carbs: 45.66g \| Prot: 24.46g
	Coconut Protein Shake by member: SaltyFox Keto-friendly protein shake. per serve - Calories: 344kcal \| Fat: 31.54g \| Carbs: 8.49g \| Prot: 9.05g
	Crunchy Cabbage & Sprout Salad by member: nicolafire Really tasty, crunchy, easy to make salad. per serve - Calories: 204kcal \| Fat: 10.93g \| Carbs: 22.92g \| Prot: 6.19g
	Curried Pumpkin Soup by member: Susan54321 A smooth pumpkin soup with a hint of spice. per serve - Calories: 118kcal \| Fat: 3.75g \| Carbs: 21.32g \| Prot: 3.40g
	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Fluffy French toast by member: liandrivanzyl A super simple and quick meal. per serve - Calories: 197kcal \| Fat: 6.89g \| Carbs: 20.64g \| Prot: 10.33g
	Healthy Caesar Salad by member: Susan54321 A fresh alternative to a salad classic. per serve - Calories: 247kcal \| Fat: 17.28g \| Carbs: 19.19g \| Prot: 9.22g
	Hearty Minestrone Soup by member: Susan54321 A delicious minestrone soup, perfect for a winters day. per serve - Calories: 249kcal \| Fat: 2.46g \| Carbs: 46.25g \| Prot: 11.82g
	Hot and Sour Soup with Tofu by member: Susan54321 The mixture of hot and sour flavours is a dish to enjoy. per serve - Calories: 182kcal \| Fat: 9.26g \| Carbs: 16.75g \| Prot: 8.77g
	Hunter's Pie by member: michaela888 A healthy version of cottage pie using venison. per serve - Calories: 309kcal \| Fat: 6.01g \| Carbs: 20.37g \| Prot: 41.56g

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