Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1212 kj
290 kcal
Protein
32.8g
Carbohydrates
12.34g
Sugar
1.22g
Fat
11.1g
Saturated Fat
2.105g
Polyunsaturated Fat
2.585g
Monounsaturated Fat
5.103g
Cholesterol
116mg
Fibre
0.8g
Sodium
574mg
Potassium
560mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
290
|
|
Fat
11.1g
|
|
Carbs
12.34g
|
|
Prot
32.8g
|
There are 290 calories in 1 cup of flaked Baked Breaded or Battered Trout. |
Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.