Food database and calorie counter  

Steamed or Poached Trout

Nutrition Facts
Serving Size
100 g
per serve
Energy
732 kj
175 kcal
Protein
26.42g
Carbohydrates
0g
Sugar
0g
Fat
6.84g
Saturated Fat
1.967g
Polyunsaturated Fat
2.285g
Monounsaturated Fat
1.948g
Cholesterol
75mg
Fibre
0g
Sodium
40mg
Potassium
485mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
6.84g
Carbs
0g
Prot
26.42g
There are 175 calories in 100 grams of Steamed or Poached Trout.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz, with bone (yield after bone removed) 33
1 oz, boneless (yield after cooking) 40
1 oz, boneless 50
1 fillet (13.5 cm x 5 cm x 1 cm) 110
1 small (yield after cooking, bone removed) 144
1 serving (85 g) 149
100 g 175
1 cup flaked 238
1 medium (yield after cooking, bone removed) 285
1 large (yield after cooking, bone removed) 572

Related types of Trout:

Baked or Grilled Trout
Cooked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Smoked Trout
  View More Trout Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Mussels
Steamed or Poached Smelt
Steamed or Poached Snails
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ocean Basket Famous Fish & Chips
I&J Fish Bakes
Woolworths Hake Fillet Loins
Sea Harvest Crisp & Chunky Classic
Fishaways Calamari Strips Grilled
SPAR Hake Nuggets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.