Food database and calorie counter  

Cooked Trout

Nutrition Facts
Serving Size
100 g
per serve
Energy
824 kj
197 kcal
Protein
25.09g
Carbohydrates
0.49g
Sugar
0.11g
Fat
9.9g
Saturated Fat
2.508g
Polyunsaturated Fat
3.17g
Monounsaturated Fat
3.463g
Cholesterol
71mg
Fibre
0g
Sodium
428mg
Potassium
548mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
9.9g
Carbs
0.49g
Prot
25.09g
There are 197 calories in 100 grams of Cooked Trout.
Calorie Breakdown: 47% fat, 1% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 30
1 oz, with bone (yield after bone removed) 37
1 oz, boneless (yield after cooking) 45
1 oz, boneless 56
1 fillet (13.5 cm x 5 cm x 1 cm) 124
1 small (yield after cooking, bone removed) 162
1 serving (85 g) 167
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related types of Trout:

Baked or Grilled Trout
Rainbow Trout (Farmed)
Smoked Trout
Wild Rainbow Trout
Steamed or Poached Trout
  View More Trout Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Trout (Mixed Species)
Fried Battered Trout
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Cape Point Cold Oak Smoked Trout Slices
Woolworths Trout Fish Cakes
Woolworths Smoked Trout & Salmon Terrine
Cape Point Salmon Trout Portions
Mediterranean Delicacies Smoked Trout
Woolworths Lightly Smoked Rainbow Trout


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.