Food database and calorie counter  

Woolworths

Trout Fish Cakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
848 kj
203 kcal
Protein
8.30g
Carbohydrates
14.00g
Sugar
1.00g
Fat
11.90g
Saturated Fat
2.000g
Cholesterol
160mg
Fibre
3.6g
Sodium
511mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Aug 20 01:52 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (55%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
11.9g
Carbs
14g
Prot
8.3g
There are 203 calories in 100 g of Woolworths Trout Fish Cakes.
Calorie Breakdown: 55% fat, 29% carbs, 17% prot.

Related Trout from Woolworths:

Salmon & Trout Roulades
Lightly Smoked Rainbow Trout
Lemon & Herb Rainbow Trout
Trout & Cream Cheese Rolls
Smoked Trout & Salmon Terrine

Related Fish from Woolworths:

Honey Glazed Norwegian Salmon
Hot Smoked Snoek
Lightly Smoked Trout on a Medley of Vegetables
Creamy Bake with Trout and Cauliflower
Poached Salmon Lemon & Pink Peppercorn
Snoek Fish Cakes
  View More Woolworths Fish Products

Other types of Trout:

Rainbow Trout (Farmed)
Cooked Trout
Smoked Trout
Baked or Grilled Trout
Wild Rainbow Trout
Steamed or Poached Trout
  View More Trout Nutritional Info

Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Lemon & Herb Rainbow Trout
Cape Point Cold Oak Smoked Trout Slices
Woolworths Smoked Trout & Salmon Terrine
Woolworths Salmon & Trout Roulades
Mediterranean Delicacies Smoked Trout
Woolworths Lightly Smoked Rainbow Trout


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.