| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
169 kj
40 kcal
Protein
4.58g
Carbohydrates
1.72g
Sugar
0.17g
Fat
1.55g
Saturated Fat
0.294g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
0.713g
Cholesterol
16mg
Fibre
0.1g
Sodium
80mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.55g
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Carbs
1.72g
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Prot
4.58g
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| There are 40 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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