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Fried Battered Trout

Nutrition Facts
Serving Size
100 g
per serve
Energy
971 kj
232 kcal
Protein
19.97g
Carbohydrates
6.94g
Sugar
0.42g
Fat
13.28g
Saturated Fat
2.612g
Polyunsaturated Fat
3.343g
Monounsaturated Fat
6.289g
Cholesterol
68mg
Fibre
0.2g
Sodium
108mg
Potassium
346mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
13.28g
Carbs
6.94g
Prot
19.97g
There are 232 calories in 100 grams of Fried Battered Trout.
Calorie Breakdown: 53% fat, 12% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 44
1 oz, boneless (yield after cooking) 63
1 oz, boneless 66
1 fillet (13 cm x 6.5 cm x 1 cm) 174
1 serving (85 g) 197
100 g 232
1 cup flaked 316

Related types of Trout:

Smoked Trout
Cooked Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
Wild Rainbow Trout
  View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Turkey Patties (Breaded, Battered, Fried)
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
Fried Battered Scallops
  View More
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