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Wild Rainbow Trout

Nutrition Facts
Serving Size
1 fillet
per serve
Energy
792 kj
189 kcal
Protein
32.56g
Carbohydrates
0g
Fat
5.5g
Saturated Fat
1.148g
Polyunsaturated Fat
1.967g
Monounsaturated Fat
1.795g
Cholesterol
94mg
Fibre
0g
Sodium
49mg
Potassium
765mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
5.5g
Carbs
0g
Prot
32.56g
There are 189 calories in 1 fillet of Wild Rainbow Trout.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 189
1 lb 540

Related types of Trout:

Steamed or Poached Trout
Smoked Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
Cooked Trout
  View More Trout Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Wild Rainbow Trout (Cooked, Dry Heat)
Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rice
Wild Duck Breast Meat
Rainbow Smelt (Fish)
  View More
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