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1 fillet (13 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
668 kj
160 kcal
Protein
18.09g
Carbohydrates
6.8g
Sugar
0.67g
Fat
6.12g
Saturated Fat
1.161g
Polyunsaturated Fat
1.426g
Monounsaturated Fat
2.814g
Cholesterol
64mg
Fibre
0.5g
Sodium
316mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
6.12g
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Carbs
6.8g
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Prot
18.09g
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| There are 160 calories in 1 fillet of Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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