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Smoked Trout

Nutrition Facts
Serving Size
1 piece
per serve
Energy
221 kj
53 kcal
Protein
7.41g
Carbohydrates
0g
Sugar
0g
Fat
2.36g
Saturated Fat
0.41g
Polyunsaturated Fat
0.535g
Monounsaturated Fat
1.161g
Cholesterol
21mg
Fibre
0g
Sodium
88mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
2.36g
Carbs
0g
Prot
7.41g
There are 53 calories in 1 piece of Smoked Trout.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 piece 53
1 oz, boneless 75
1 serving (85 g) 224
100 g 264
1 cup flaked 359

Related types of Trout:

Baked or Grilled Trout
Steamed or Poached Trout
Cooked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
  View More Trout Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Woolworths Smoked Trout
Woolworths Oak Smoked Trout Ribbons
Woolworths Lightly Smoked Rainbow Trout
Mediterranean Delicacies Smoked Trout
Beef Sausage (Cured, Cooked, Smoked)
  View More
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