| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
241 kj
58 kcal
Protein
6.51g
Carbohydrates
2.45g
Sugar
0.24g
Fat
2.2g
Saturated Fat
0.418g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
1.013g
Cholesterol
23mg
Fibre
0.2g
Sodium
114mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
2.2g
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Carbs
2.45g
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Prot
6.51g
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| There are 58 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
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See also:
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