| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
891 kj
213 kcal
Protein
24.12g
Carbohydrates
9.07g
Sugar
0.9g
Fat
8.16g
Saturated Fat
1.548g
Polyunsaturated Fat
1.901g
Monounsaturated Fat
3.752g
Cholesterol
85mg
Fibre
0.6g
Sodium
422mg
Potassium
412mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
8.16g
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Carbs
9.07g
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Prot
24.12g
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| There are 213 calories in 100 grams of Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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