Apple and Cinnamon Muffin Recipes

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	Apple and Cinnamon Muffin by member: Kabelo_Mpe Low calorie muffins. per serve - Calories: 161kcal \| Fat: 6.43g \| Carbs: 22.64g \| Prot: 3.35g
	Cabbage and Apple Salad by member: HattonS Delicious fruit and vegetable salad. per serve - Calories: 259kcal \| Fat: 21.48g \| Carbs: 15.00g \| Prot: 3.01g
	Apple Compote by member: Blommielin It’s delicious as a snack or a sweet treat as a dessert. per serve - Calories: 68kcal \| Fat: 0.14g \| Carbs: 14.48g \| Prot: 0.10g
	Banana Muffin by member: Pauli_vanWyk It is a slightly sweet, fragrant, and tasty snack. per serve - Calories: 86kcal \| Fat: 1.44g \| Carbs: 10.66g \| Prot: 6.32g
	Banana Muffin by member: Cassandra Brink Moderately sweet, soft, and delicious snack. per serve - Calories: 128kcal \| Fat: 3.81g \| Carbs: 17.84g \| Prot: 6.41g
	Chocolate Protein Muffin by member: Marilette Brown Tasty, healthy, and easy to make. per serve - Calories: 156kcal \| Fat: 5.24g \| Carbs: 18.94g \| Prot: 8.57g
	Lentil and Brown Rice Soup by member: Susan54321 A healthy wholegrain high fibre soup. per serve - Calories: 260kcal \| Fat: 1.73g \| Carbs: 49.27g \| Prot: 12.71g
	Overnight Oats with Fig and Raspberries by member: gillp19 Quick and easy to make overnight oats. per serve - Calories: 387kcal \| Fat: 11.88g \| Carbs: 63.52g \| Prot: 13.23g
	Tuna and White Bean salad by member: PearlG2015 A refreshing and quick salad. per serve - Calories: 369kcal \| Fat: 10.11g \| Carbs: 15.87g \| Prot: 49.79g
	Chicken and Pork Meatloaf by member: smithbianke Healthy version of the savory recipe. per serve - Calories: 373kcal \| Fat: 23.83g \| Carbs: 4.59g \| Prot: 33.02g
	Oat and Seed Bread by member: Louisew82 Healthy flourless bread. per serve - Calories: 629kcal \| Fat: 17.65g \| Carbs: 84.68g \| Prot: 24.33g
	Spinach and Feta Muffins by member: zarinahs18 Savoury and delicious. Perfect for your lunch box. per serve - Calories: 118kcal \| Fat: 7.06g \| Carbs: 10.76g \| Prot: 4.66g
	Curried Chicken and Rice Salad by member: Susan54321 A salad that is bound to excite the senses. per serve - Calories: 367kcal \| Fat: 19.02g \| Carbs: 31.33g \| Prot: 17.88g
	Kale with Chorizo and Eggs by member: stevew7207 A perfect breakfast or brunch option. per serve - Calories: 650kcal \| Fat: 53.50g \| Carbs: 8.43g \| Prot: 33.65g
	Chicken, Bacon and Vegetable Stir Fry by member: YoliesP A tasty keto-friendly dish. per serve - Calories: 596kcal \| Fat: 32.51g \| Carbs: 12.09g \| Prot: 63.54g
	Avocado and Basil Pesto Tuna Salad by member: changedmynametopasta A warm tuna salad that's deliciously keto. per serve - Calories: 397kcal \| Fat: 26.12g \| Carbs: 7.84g \| Prot: 32.31g
	Hot and Sour Soup with Tofu by member: Susan54321 The mixture of hot and sour flavours is a dish to enjoy. per serve - Calories: 182kcal \| Fat: 9.26g \| Carbs: 16.75g \| Prot: 8.77g
	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Banana Bread by member: pia_c Tasty, moist and no refined sugar added. per serve - Calories: 158kcal \| Fat: 4.01g \| Carbs: 27.39g \| Prot: 3.74g
	Banana Bread by member: Unicorn247 Delicious and dairy-free. per serve - Calories: 297kcal \| Fat: 10.47g \| Carbs: 47.90g \| Prot: 4.27g