Food database and calorie counter

1 cup flaked

Baked Breaded or Battered Trout

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1212 kj

290 kcal

Protein

32.8g

Carbohydrates

12.34g

Sugar

1.22g

Fat

11.1g

Saturated Fat

2.105g

Polyunsaturated Fat

2.585g

Monounsaturated Fat

5.103g

Cholesterol

116mg

Fibre

0.8g

Sodium

574mg

Potassium

560mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (36%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

11.1g

Carbs

12.34g

Prot

32.8g

There are 290 calories in 1 cup of flaked Baked Breaded or Battered Trout.

Calorie Breakdown: 36% fat, 18% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	58
1 oz, boneless	60
1 fillet (13 cm x 6.5 cm x 1 cm)	160
1 serving (85 g)	181
100 g	213
1 cup flaked	290

Related types of Trout:

Wild Rainbow Trout
Baked or Grilled Trout
Cooked Trout
Smoked Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
	View More Trout Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

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