Dry Rub Chicken Breasts with Rice and Beans Recipes

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	Dry Rub Chicken Breasts with Rice and Beans by member: tomdeans18 A quick and easy recipe for a flavourful dish. per serve - Calories: 919kcal \| Fat: 46.01g \| Carbs: 75.95g \| Prot: 54.35g
	Coconut Crusted Chicken Breasts by member: 61a38088dcfe456ab93fefcc3a63fdc1 Low carb alternative to using bread crumbs. per serve - Calories: 361kcal \| Fat: 14.74g \| Carbs: 2.16g \| Prot: 51.76g
	Chicken Rice by member: MelJvv Delicious flavoured rice. per serve - Calories: 43kcal \| Fat: 0.15g \| Carbs: 9.22g \| Prot: 1.06g
	Curried Chicken and Rice Salad by member: Susan54321 A salad that is bound to excite the senses. per serve - Calories: 367kcal \| Fat: 19.02g \| Carbs: 31.33g \| Prot: 17.88g
	Lentil and Brown Rice Soup by member: Susan54321 A healthy wholegrain high fibre soup. per serve - Calories: 260kcal \| Fat: 1.73g \| Carbs: 49.27g \| Prot: 12.71g
	Chicken and Pork Meatloaf by member: smithbianke Healthy version of the savory recipe. per serve - Calories: 373kcal \| Fat: 23.83g \| Carbs: 4.59g \| Prot: 33.02g
	Hot and Sour Soup with Tofu by member: Susan54321 The mixture of hot and sour flavours is a dish to enjoy. per serve - Calories: 182kcal \| Fat: 9.26g \| Carbs: 16.75g \| Prot: 8.77g
	Kale with Chorizo and Eggs by member: stevew7207 A perfect breakfast or brunch option. per serve - Calories: 650kcal \| Fat: 53.50g \| Carbs: 8.43g \| Prot: 33.65g
	Chicken, Bacon and Vegetable Stir Fry by member: YoliesP A tasty keto-friendly dish. per serve - Calories: 596kcal \| Fat: 32.51g \| Carbs: 12.09g \| Prot: 63.54g
	Breakfast Rice Scramble by member: vanzylchristine1 Protein packed and scrumptious for everyone to enjoy. per serve - Calories: 246kcal \| Fat: 13.41g \| Carbs: 19.58g \| Prot: 13.00g
	Overnight Oats with Fig and Raspberries by member: gillp19 Quick and easy to make overnight oats. per serve - Calories: 387kcal \| Fat: 11.88g \| Carbs: 63.52g \| Prot: 13.23g
	Chicken Salad by member: Lilani.Scott Easy to prepare chicken and avocado salad. per serve - Calories: 540kcal \| Fat: 36.84g \| Carbs: 10.65g \| Prot: 39.34g
	Spicy Marinara Zoodles with Chicken Sausage by member: palomino143 A healthy and delicious recipe! per serve - Calories: 187kcal \| Fat: 5.20g \| Carbs: 22.18g \| Prot: 10.33g
	Rice Cake Pizza by member: JayDecay A small, fast, easy and guilt free 'pizza'. per serve - Calories: 106kcal \| Fat: 0.53g \| Carbs: 10.82g \| Prot: 13.01g
	Apricot Chicken by member: Shelley Kay Tasty casserole. per serve - Calories: 185kcal \| Fat: 5.72g \| Carbs: 18.01g \| Prot: 13.83g
	Chicken Salad by member: Mitchel Woodhouse Delicious and easy recipe. per serve - Calories: 635kcal \| Fat: 36.51g \| Carbs: 11.76g \| Prot: 64.08g
	Butter Chicken by member: jay9jepthas Delicious and low calorie chicken dish. per serve - Calories: 298kcal \| Fat: 13.35g \| Carbs: 5.54g \| Prot: 37.06g
	Chicken Tikka Masala by member: Hello_Kitty1809 A light, fragrant chicken tikka masala, served with rice. per serve - Calories: 332kcal \| Fat: 2.39g \| Carbs: 41.94g \| Prot: 30.31g
	Brown Rice, Bean & Corn Salad by member: Mariaanfb Brown rice, corn and red kidney bean salad with creamy avocado. per serve - Calories: 151kcal \| Fat: 2.65g \| Carbs: 26.80g \| Prot: 6.50g
	Mediterranean Baked Chicken by member: Susan54321 A delicious Mediterranean inspired chicken dish. per serve - Calories: 285kcal \| Fat: 17.30g \| Carbs: 1.84g \| Prot: 29.11g