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Curried Chicken and Rice Salad
by member: Susan54321
A salad that is bound to excite the senses.
per serve - Calories: 367kcal | Fat: 19.02g | Carbs: 31.33g | Prot: 17.88g
Hearty Minestrone Soup
by member: Susan54321
A delicious minestrone soup, perfect for a winters day.
per serve - Calories: 249kcal | Fat: 2.46g | Carbs: 46.25g | Prot: 11.82g
Lentil and Brown Rice Soup
by member: Susan54321
A healthy wholegrain high fibre soup.
per serve - Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
Chicken Tikka Masala
by member: Hello_Kitty1809
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g
Chilli Con Carne
by member: Hello_Kitty1809
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
per serve - Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g
Lentil & Coconut Milk Curry
by member: adventurelisa
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
Apricot Chicken
by member: Shelley Kay
Tasty casserole.
per serve - Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
Rice Cake Pizza
by member: JayDecay
A small, fast, easy and guilt free 'pizza'.
per serve - Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
Bobotie
by member: ezc82283
Healthy bobotie.
per serve - Calories: 343kcal | Fat: 16.81g | Carbs: 20.96g | Prot: 27.02g
Oats Crumpets
by member: Ziensie
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
per serve - Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Curried Pilchard Spaghetti
by member: Xisto2
Quick protein meal.
per serve - Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g
Pilchard Breyani
by member: Xisto2
Nice hot fish meal.
per serve - Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
French Lentil Soup
by member: Liezari
Hearty healthy lentil soup.
per serve - Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g
Chocolate Bean Brownies
by member: NixSpace
Doesn't taste anything like beans!
per serve - Calories: 168kcal | Fat: 8.15g | Carbs: 21.73g | Prot: 3.46g
Choc Chip Cookies
by member: Fit_Foodie_za
Easy 5-ingredient cookies perfect for afternoon tea.
per serve - Calories: 86kcal | Fat: 3.59g | Carbs: 12.05g | Prot: 1.68g
Lemon Butter Chicken
by member: G.Meeser
Delicious oven baked chicken in lemon butter sauce.
per serve - Calories: 795kcal | Fat: 49.09g | Carbs: 45.69g | Prot: 41.55g
Breakfast Rice Scramble
by member: vanzylchristine1
Protein packed and scrumptious for everyone to enjoy.
per serve - Calories: 246kcal | Fat: 13.41g | Carbs: 19.58g | Prot: 13.00g
Chicken Rice
by member: MelJvv
Delicious flavoured rice.
per serve - Calories: 43kcal | Fat: 0.15g | Carbs: 9.22g | Prot: 1.06g
Dry Rub Chicken Breasts with Rice and Beans
by member: tomdeans18
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
Kichari
by member: jennawillcocks
Healthy and easy to make grain dish with assorted vegetables.
per serve - Calories: 440kcal | Fat: 8.61g | Carbs: 61.62g | Prot: 24.33g
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