Date Started: 10 Apr 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 85.2 kg
14 Apr 24	84.4 kg	Reasonably Well
28 Mar 24	84.9 kg	Reasonably Well
23 Mar 24	84.9 kg	Reasonably Well
19 Mar 24	85.7 kg	Reasonably Well
18 Mar 24	85.6 kg	Reasonably Well
04 Mar 24	84.8 kg	Reasonably Well
27 Feb 24	85.9 kg	Reasonably Well
15 Feb 24	85.1 kg	Reasonably Well
11 Feb 24	86.6 kg	Reasonably Well
09 Feb 24	86.1 kg	Reasonably Well
07 Feb 24	86.5 kg	Reasonably Well
05 Feb 24	86.9 kg	Reasonably Well
03 Feb 24	87.0 kg	Reasonably Well
23 Jan 24	86.8 kg	Reasonably Well
18 Jan 24	87.2 kg	Reasonably Well
17 Jan 24	87.5 kg	Reasonably Well
11 Jan 24	87.9 kg	Reasonably Well
02 Jan 24	88.5 kg	Reasonably Well
01 Jan 24	88.8 kg	Reasonably Well
31 Dec 23	89.1 kg	Reasonably Well
30 Dec 23	89.6 kg	Reasonably Well
29 Dec 23	91 kg	Reasonably Well
11 Nov 23	88.4 kg	Reasonably Well
20 Sep 23	86.2 kg	Reasonably Well
04 Sep 23	86.5 kg	Reasonably Well
30 Aug 23	88.0 kg	Reasonably Well
27 Jul 23	86.3 kg	Reasonably Well
15 May 23	82.7 kg	100%
14 May 23	83 kg	Reasonably Well
13 May 23	83.4 kg	Reasonably Well
10 Apr 23	85.2 kg	Reasonably Well

Date Started: 06 Jan 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 67 kg
08 Mar 23	83.9 kg	Reasonably Well
15 Feb 23	85.3 kg	Reasonably Well
30 Jan 23	86 kg	Reasonably Well
25 Jan 23	86.3 kg	Reasonably Well
20 Jan 23	87.0 kg	Reasonably Well
06 Dec 22	85.5 kg	Reasonably Well
05 Dec 22	85.9 kg	Reasonably Well
08 Nov 22	85.9 kg	Reasonably Well
01 Nov 22	88.1 kg	Reasonably Well
11 May 22	80.7 kg	Reasonably Well
10 May 22	80.7 kg	Reasonably Well
09 May 22	81 kg	Reasonably Well
08 May 22	81 kg	Reasonably Well
05 May 22	81.3 kg	Reasonably Well
04 May 22	81.3 kg	Reasonably Well
03 May 22	81.3 kg	Reasonably Well
28 Apr 22	79.2 kg	Reasonably Well
27 Apr 22	78.4 kg	Reasonably Well
08 Mar 22	76.2 kg	Reasonably Well
04 Mar 22	77.9 kg	Reasonably Well
01 Feb 22	80 kg	Reasonably Well
08 Nov 21	77.6 kg	Reasonably Well
14 Oct 21	77.7 kg	Reasonably Well
11 Oct 21	78.3 kg	Reasonably Well
01 Oct 21	79.5 kg	Reasonably Well
29 Sep 21	79.9 kg	Reasonably Well
28 Sep 21	80.4 kg	Reasonably Well
26 Sep 21	81.1 kg	Reasonably Well
23 Sep 21	82.4 kg	Reasonably Well
13 Sep 21	84 kg	Reasonably Well
27 May 21	75.8 kg	Reasonably Well
26 May 21	76 kg	Reasonably Well
25 May 21	76 kg	Reasonably Well
24 May 21	76 kg	Reasonably Well
23 May 21	76 kg	Reasonably Well
22 May 21	76.6 kg	Reasonably Well
21 Mar 21	73.4 kg	Reasonably Well
28 Jan 21	74 kg	Reasonably Well
24 Jan 21	74.4 kg	Reasonably Well
16 Nov 20	75.9 kg	Reasonably Well
13 Nov 20	76.4 kg	Reasonably Well
11 Nov 20	76.7 kg	Reasonably Well
05 Nov 20	77.6 kg	Reasonably Well
02 Nov 20	78.2 kg	Reasonably Well
19 Oct 20	78.5 kg	Reasonably Well
12 Oct 20	79.9 kg	Reasonably Well
24 Aug 19	68 kg	Reasonably Well
11 Aug 19	69 kg	Reasonably Well
05 Aug 19	69 kg	Reasonably Well
04 Aug 19	71 kg	Reasonably Well
03 Aug 19	72.5 kg	Reasonably Well
30 Jul 19	75 kg	Reasonably Well
11 Mar 19	78 kg	Reasonably Well
05 Mar 19	78.5 kg	Reasonably Well
23 Nov 18	77 kg	Reasonably Well
16 Feb 18	72 kg	Reasonably Well
08 Jan 18	72 kg	Reasonably Well
13 Dec 17	68 kg	Reasonably Well
06 Jan 17	67 kg	Reasonably Well