Weigh In record (no journal entry) for 05 March 2019
|
78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 95.64g | Prot: 101.66g | Carbs: 73.40g.
Breakfast: Green Tea. Lunch: Woolworths Sliced White Mushrooms, Woolworths BBQ Pork Ribs, Woolworths Baked Beans in Tomato Sauce, Chicken Wing Meat and Skin . Dinner: Woolworths Sliced White Mushrooms, Pork Spareribs (Whole) , KOO Baked Beans in Tomato Sauce, Chicken Wing Meat and Skin . Snacks/Other: Green Tea, Apples , Woolworths Multi Grain Rice Cakes, Yum Yum Smooth Peanut Butter. more...
|
|
2704 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Yoga - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andixaba's Weight History
|