andixaba's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

564 kcal

Fat: 38.03g | Prot: 35.01g | Carbs: 24.15g. Breakfast: Chicken Breast, Avocados, Soft Boiled Egg, Coffee with Milk. Dinner: Beef Curry, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Rooibos, Coffee with Milk. more...

1684 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 14 kg a Week

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andixaba's Weight History

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andixaba's Journal, 05 Aug 19

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andixaba's Weight History