Weigh In record (no journal entry) for 03 May 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 25.60g | Prot: 46.58g | Carbs: 102.12g.
Breakfast: Lifestyle Food Oat Milk, Albany Rooibos & Rye Brown Bread, Nando's Extra Extra Hot! Peri-Peri Sauce, Fried Egg , Coffee. Lunch: Stew Meat Beef (Lean Only Eaten), Ace Samp. Snacks/Other: Hummus , Woolworths Plain Rice Cake. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andixaba's Weight History
|