Weigh In record (no journal entry) for 29 September 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1365 kcal
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Fat: 64.85g | Prot: 37.74g | Carbs: 164.43g.
Breakfast: Woolworths Almond Milk Unsweetened, Coffee with Milk, Bananas , Cocoa Powder (Unsweetened) , Blueberries , Woolworths Sunflower Seeds, Oatmeal. Lunch: Woolworths Hummus, Avocados, Woolworths Spinach, Sweetcorn & Butter Bean Burger, Roasted Potato (Fat Added in Cooking), Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Woolworths Roasted & Salted Cocktail Peanuts, Woolworths Sunflower Seeds, Lindt 70% Dark Chocolate, Ginger Tea. more...
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Losing 3.5 kg a Week
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andixaba's Weight History
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